As a seasoned instructor with teaching experience of over 15 years, my vinyasa classes fuse classical asana with contemporary movement —crafting sessions where breath, alignment, and quiet refinement converge. Encouraging my students to embody their own practise by feeling more and thinking less leads to a more enlightened practitioner.

Yin and Restorative classes embrace elements of Traditional Chinese Medicine which give the practise another dimension, whilst my prenatal and women’s health classes focus on how to support the different facets of female health through meditation and yoga.

What I offer

• Thoughtfully sequenced classes designed for lasting progress: alignment-focused foundations, dynamic flows to build strength and mobility and restorative sessions that reset the nervous system.

• Skilled instruction grounded in anatomy and breath.

Why Amelia Yoga

• Sophisticated, evidence-informed teaching that respects individual bodies

• Clear, measurable progress: expect improved posture, steadier balance, increased mobility, and calmer concentration within weeks

• A welcoming experience that treats each student as a valued individual