A little sped up snap shot of a flow focussing on opening the hips and being playful with pigeon.
A flowing sequence with a pulsing bridge, awakening the glutes and spine with rhythmic lifts that cultivate strength, presence and subtle heat.
Strength & Centre — core-focused yoga using alignment and breath-led movement to strengthen and balance your midline.
A thoughtfully sequenced class unfolds with gentle diaphragmatic breath, mindful pelvic tilts and supported lunges that progressively open and strengthen the psoas — dynamic low-lunge variations, longer-held reclining hip flexor stretches and core-engaging transitions.
Eagle pose invites a playful, focused energy. Approaching it as a game — light, inquisitive, and curious — loosens tension, refines balance, and deepens body awareness. Here are ways to bring playfulness to Eagle in a class setting, suitable for mixed levels.
